![]() Singing bowls are tapped and struck with a wooden mallet, causing a harmony between sounds in the room. In a demonstration, the room is filled with tones and hums. Mays leads sessions for the sound healing baths. Yet “it’s big enough that we can have sound baths and art and yoga mats all in the same place.” “We just wanted it to be a safe space,” Powell said. The Zen Den is for anyone who just needs a place to relax or to get away, Powell said. The blueprint for the Zen Den before it became a reality, drawn by Greg Powell II, is on display at the space. Mays said one of the Den’s goals is to help people find activities that improve their mental health. People can spend time decompressing with a variety of activities, including tending to plants or meditating. It is next to United Methodist Children’s Services. Lisbon Ave., is in one of Mental Health America’s outpatient locations thanks to a partnership with the organization. The Den is made possible by a partnership between of Peace Garden Project MKE, a wellness initiative focused on providing healing, coping and wellness tools, and Mental Health America of Wisconsin, a nonprofit focused on mental health advocacy. “You can focus on your breathing, you can focus on your art and expressing yourself that way, or just meditating. ![]() “It’s really about things to focus on to put yourself in a place of peace and balance,” Mays said. The Zen Den provides a home for art therapy, sound therapy, meditation, among other things. If the answer is a quiet room lined with yoga mats, Tibetan singing bowls and house plants, you may have had the same idea that Camille Mays and Greg Powell II had when they created the Zen Den. What does peace of mind look like to you? Greg Powell II and Camille Mays use singing bowls at their healing space, the Zen Den.
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